NetChai Chinese

How to Say “I'm on a diet” in Chinese

我减肥呢
wǒ jiǎnféi ne
I'm on a diet · trad. 我減肥呢
At a casual social gathering, a person politely declines a dessert, illustrating “I'm on a diet” in Chinese: 我减肥呢 (wǒ jiǎnféi ne)

我减肥呢 (wǒ jiǎnféi ne) means “I'm on a diet” or “I'm losing weight.” Speakers often use it as a polite excuse to decline food, especially desserts, or to explain why they are eating less.

What does 我减肥呢 (wǒ jiǎnféi ne) mean?

我减肥呢 (wǒ jiǎnféi ne) means “I'm on a diet” in English. Word for word, it breaks down as “I reduce fat particle.”

When to use it

Casual and common. It's a direct way to state you're on a diet. For a more formal or general statement, you might say 我在减肥 (wǒ zài jiǎnféi).

How to pronounce it

Sounds like “waw jyen-FAY nuh.” The “ne” particle is said very lightly, indicating an ongoing state or a gentle suggestion.

Other ways to say it

  • 我在减肥wǒ zài jiǎnféiI am losing weight (more direct)
  • 我正在减肥wǒ zhèngzài jiǎnféiI am currently losing weight (emphasizes

Examples

我减肥呢,所以甜点就免了。
wǒ jiǎnféi ne, suǒyǐ tiándiǎn jiù miǎnle.
I'm on a diet, so I'll skip dessert.
别给我加饭了,我减肥呢。
bié gěi wǒ jiāfàn le, wǒ jiǎnféi ne.
Don't give me more rice, I'm on a diet.
她最近一直在减肥,效果还不错。
tā zuìjìn yīzhí zài jiǎnféi, xiàoguǒ hái bùcuò.
She's been on a diet recently, and it's working quite well.
Pro tip: The particle 呢 (ne) here softens the statement and implies an ongoing state, often used when declining something politely. It's a common “dessert defense.”

Related phrases

尝尝这个 · Try this味道怎么样? · How does it taste我不喝酒 · I don't drink
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